OLIVER FORSLIN - ULTIMATE HYPERTROPHY 1.0
Transform your body today
This program is based on what I personally have found been working for me since I started working out, when it comes to getting bigger and stronger in the gym. It is a 7 day split, 6 days in the gym and 1 day off, hypertrophy based training split.
Exercises, sets, repetitions, rest time and cardio are also included besides the workout split.