ULTIMATE MASS AND POWER - TRAINING PROGRAM

This is the Ultimate Mass And Power Program, a 8 week training program with focus on building both muscle and strength.
 
If you follow this guide while being in a caloric surplus, you can expect a lot of muscle mass and a lot of strength gain, you might also lose body fat if you are new to the gym.

If you follow this guide while being in a caloric deficit, you can expect more muscle mass and more muscle definition as you will lose a lot of fat and maintain, even build, strength and muscle at the same time.
 
You will recieve an email with an PDF file that lasts for 30 days, I would therefore recommend you to save it on your device.